Week 10 was an active rest week. There were no set workouts and it was light exercises, light cardio, lighter weights, play softball, football and stuff like that. The reason for this week being a rest week was that in every training regimen, the 10th week is where you let things be a little light. Your body needs adequate rest to recuperate from the non-stop workout craziness that it has been through in the past nine weeks. The body will only become stronger in this rest period. It has to get ready for another long haul of workout craziness J
Do note that there is no reason that you should let up on the platinum diet. Since the body is going to grow in this period, it should have adequate nutrition to fuel this growth.
KJ
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